Bernie Connor qualified as an Irish Yoga Association Teacher in 1999. She has also studied many other styles of Yoga. Bernie is a Senior Tutor on the IYA Teacher Training Course, teaching Anatomy and Physiology. This A&P influence is reflected in her style of teaching, whereby A&P is integrated with Yoga to bring greater harmony, presence and awareness to the practice of Yoga.
Morning Workshop 10.00 – 12.00
The focus of the morning classes will be to bring students awareness to specific anatomical detail. These details will be used as a thread to maintain focus, awareness and mindfulness in the teaching of postures (asana), moving from simple to more complex postures. 5x morning class
Afternoon Practice 17.00 – 18.30
Practices to wind down,reduce mental and physical stress,with the effect of returning you to your breath and body. The classes will consist of a balanced variety of seated, supine and restorative poses with pranayama