| Federación Nacional de Yoga Sadhana |
 Yoga Sadhana Spain. Alto de Ulia, 378-20013, San Sebastián, Spain. E-mail: ricardo@sadhana.es. Tel: +34 954 33 06 93 Mob: +34 628 59 28 17Yoga Sadhana Italy. via Malta 2, 57218 Livorno, Italy. E-mail: sadhanalivorno@gmail.com, Mob: +39 3312341250 www.yogasadhana.eu |
| About Yoga Sadhana |
| 30 years of teaching. Thirty years of experience of yoga teacher training have enabled us to create a training model based on traditional yoga teaching which has been enriched using more contemporary methods related to new advances in medicine, psychology or psychotherapy. We endeavour to develop yoga following the principles of respect, evolution and tolerance towards whatever personal practice, whether it is based on belief, religion, philosophy or science, everyone is free to choose. The vital aspect of yoga is our attitude and complete focus on everything we do, and not our beliefs. The objective: human development and evolution of values such as awareness, art of living, solidarity in life and harmony between body, mind and spirit. The guiding principles of our practice are: developing conscious awareness, evolving in our hearts and learning from reality by developing our ability to be present, still, listen and focus.  |
| Teacher Training Course |
| PROGRAMME The content corresponds with the European programme and meets ministry standards for the awarding of a national certificate. The degree is recognized by the European Union of Yoga and all the associated Federations.TRAINING CYCLES A cycle of: Yoga foundations. Postural basics. Yoga sutras, Book 1, Patanjali A cycle of: Self-regulation and compensations. Postural adjustments. Yoga sutras, Book 2, Patanjali A cycle of: Organic breath, pranayama and energy physiology. Postural sensitivity. Yoga sutras, Book 3, Patanjali A cycle of: Classical yoga and the keys to our energy. Awareness of postural integration. Yoga sutras, Book 4, Patanjali Each cycle entails postural analysis, anatomy and psycho-anatomy. Curriculum of the Sadhana Yoga Teacher Training School The Yoga Teacher Training in Sadhana School lasts four years and is distributed as follows: Nine workshops a year, once a month from October to June. The workshops are at weekends from Friday to Sunday. An annual summer four-day-long intensive in July. Compulsory to attend once during the four-year-training course. An annual Vipassana meditation retreat. Compulsory to attend once during the four-year-training course or the year after the training has finished. OUTLINE OF MINIMUM TRAINING HOURS: SADHANA TEAM
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| Events |
| Vipassana Meditation Retreat Spain. 4th week of May. Info: ricardo@sadhana.es Vipassana Meditation Retreat Italy. 1st or 2nd of May – info: sadhanalivorno@gmail.com Summer Event Italy. THE TRIBES OF GOOD MOOD – In July or August – info: sadhanalivorno@gmail.com  |
| Yoga Schools | |
| Sadhana Galicia | Secretary: Carmen Serrano E-mail: info@alminayoga.es Tel: 627 64 39 97 Web: www.alminayoga.es |
| Sadhana Madrid | Secretary: William y Francesca E-mail: info@city-yoga.com Tel: 915 53 47 51 Web: www.city-yoga.com |
| Sadhana San Sebastian | Secretary: Carlos Fiel E-mail: carlosfiel@sadhana.es Tel: 943 27 00 99 Web: www.sadhanadonosti.com |
| Sadhana Sevilla | Secretary: Auxi, Juan Carlos E-mail: sevilla@sadhana.es Tel: 954 22 96 42 Web: www.sadhanasevilla.com |
| Sadhana Valencia | Secretary: Rosa Vilegas E-mail: sadhanavalencia@gmail.com Tel: 963 60 09 64 Web: www.sadhanavalencia.es |
| Sadhana Barcelona | Secretary: Carlos Fiel E-mail: carlosfiel@sadhana.es Tel: 943 27 00 99 Web: www.sadhanadonosti.com |
| Sadhana Livorno (Italy) | Contact: Riccardo Ruggeri E-mail: sadhanalivorno@gmail.com Mobile: +39 331 2341250 Web: www.scuolayogasadhana.com |
| Sadhana Moutier (Switzerland) | Secretary: Carlos Fiel E-mail: carlosfiel@sadhana.es Tel: 943 27 00 99 Web: www.sadhanadonosti.com |