André Riehl

Practical and theoretical workshop

Nidra yoga, in its section known as “Deep Nidra,” explores different inner states, more commonly referred to as “energies,” allowing us to visit the many nuances of consciousness, from its most common aspects to those lurking in the shadows of oblivion and ancient memories.

The program will address the sadhana on the 9 Rasas and the 49 Bhavas, where feelings and emotions are studied from a state of deep relaxation, Sithilikarana, in order to release the sensitive and emotional tensions accumulated in the memory and promote the unfolding of vitality and autonomy.

The Natya Shastra, a text written around 2000 years ago by Bharat Muni, precisely enumerates 9 emotions and 49 feelings, thus covering the entire range of feelings that human beings experience. It will serve as a basis for the practical study of the practical courses.