Laughter Yoga – Laugh Yourself Happy and Fit – Els Pfann
In this uplifting session, we explore how laughter directly influences bhava—the emotional energy within yoga. Through playful exercises, breath, and sound, we awaken:
• Shanti – inner and outer peace
• Santosha – a deep sense of contentment
• And discover how laughter supports graceful aging and emotional resilience.
No experience needed. Just bring your breath and a willingness to smile from the outside in.
Els Pfann is a yoga teacher, singer, and certified laughter coach based in the Netherlands. Trained at the Saswitha Institute for Yoga and Philosophy (1999–2003), she deepened her practice with studies in laughter meditation (Dirash van Rossum) and laughter yoga (Maarten Vos & Trudie Appermans).
Her work is rooted in the power of breath, sound, and joyful movement. Fascinated by how outward expressions like laughter can create profound inner shifts, she integrates classical yoga, voice, and playfulness into her teaching. Els offers classes, workshops, and performances across Europe, inviting others to reconnect with their inner joy and vitality. E-mail: [email protected]
