Yoga and Ayurveda for dealing with anxiety: a Holistic Path to Inner Peace and Stability – Anja Orthmann-Heuser

This talk explores the deep connection between Yoga and Ayurveda in addressing anxiety. Both systems are rooted in a profound understanding of the inner dynamics of body, mind, and life energy – particularly through the interplay of Agni (digestive fire), Prana (life force), and the Maha Gunas (fundamental mental qualities).
From an Ayurvedic perspective, anxiety disorders are often seen as a manifestation of Vata imbalance. Excess Vata can disrupt our ability to properly ‘digest’ experiences, thoughts, and sensory impressions, leading over time to inner restlessness and instability. Mental imbalance is further reflected in an excess of Rajas (activity, agitation) and a deficiency of Sattva (clarity, calm).
Building on this understanding, we’ll develop practical recommendations for a sattvic lifestyle that supports Agni and for a grounding, stabilising yoga practice. These approaches will be presented in the second part of the talk, along with a short, guided experiential session.

The goal of this talk is to offer a deeper understanding of how Yoga and Ayurveda together can provide effective tools for managing anxiety, empowering individuals to support themselves alongside other therapeutic approaches.

Anja is a certified alternative practitioner specialising in Ayurveda and yoga therapy. She is the founder of the ‘Svastha Ammersee’ health practice and yoga studio. After completing her degree in pharmacy in Germany and earning a Master’s in Nutritional Sciences at the University of Toronto, she gained many years of experience in the healthcare sector. She has been teaching Viniyoga since 2010 and has studied directly with AG and Indra Mohan since 2013. Following their guidance, she pursued formal studies in Ayurvedic medicine at EIVS and the European Academy of Ayurveda. Her training in yoga therapy completes her integrative approach.

Her first book, Deepening Yoga Practice with Ayurveda, will be published in August 2025 in German by Windpferd Verlag. She is also actively engaged in professional advocacy, serving as a scientific advisor to the German Yoga Teachers’ Association (BDYoga), and supporting yoga therapy for people with diabetes and chronic conditions within various working groups and professional associations. Contact: www.svastha-ammersee.de