Aoife Lydon – IYA

Workshop in English
This will be a practical session. Aoife will lead you through a yoga practice where you will have the opportunity to open your experience on many levels allowing the practice of asana, pranayama and relaxation to have the ancient wisdom of yoga move through you now.

Aoife has been practicing yoga for over 20 years and teaching for 15 years. She trained with the Irish Yoga Association and now tutors on the IYA teacher training course. Aoife’s belief in the power of yoga shines through in her teaching. Her style is personable and accessible, conveying compassion, spontaneity and humour. She focuses on creating a balanced practice in an encouraging environment.