Workshop in English
In this course I will introduce you to the classical Satyananda system of yoga, a beautiful and integral system of yoga. The Satyananda system of yoga has become known, among other things, for the methodical structure of the different practices and the technique of Yoga Nidra. An integral yoga course is based on traditional yoga exercises. In this course, you will follow a classical course structure with the ultimate goal of getting closer to yourself and openly observing what is happening. This course includes mantra, asana, pranayama, Yoga Nidra and meditation.
Certified yoga and meditation teacher, remedial educator, respiratory and speech therapist, mental coach and yoga therapist, founder and owner of Yoga Sadhana.