Weaving Calm in Times of Storm: Yoga, Ayurveda and Nidrā – Marta Bort
A space to reconnect with inner serenity and restore balance through the wisdom of Yoga, Ayurveda, and the practice of Nidra, amidst the turbulence of our modern world.
Marta Bort is from Barcelona. She has been a yoga teacher and yoga teacher trainer at AEPY for many years and a nutritionist and Ayurvedic therapist since 2007. She advises and teaches Ayurvedic training courses, yoga classes, prânâyâma, and pre-prânâyâma classes. She leads yoga nidra, meditation, and prânâyâma sessions as well as retreats in Spain and India. She collaborated on the book The Heart of Akasha. The Beauty of Meditation with Dr. Vicente Merlo and other collaborators.
All the recordings of the Spirituality Programme are published on our YouTube channel https://youtube.com/playlist?list=PLbgmCVR_2BiokXo5C367je2vComgHWotB&si=YRjsulnlrWwHsegJ
