Kei Kvarnstrom
Teacher
Yoga Teacher & Therapist
Kei Kvarnstrom’s yoga journey spans over 51 years, with 25+ years as a teacher and therapist. Trained in the T.K.V. Desikachar tradition (Yoga Teacher Training, Hanna Staaf & Karina Freij, Sweden) and certified in Yoga Therapy (Yoga Vaidya Sala, Chennai, India), Kei has studied classical texts including the Yoga Sutras and Bhagavad Gītā with international mentors across India, Italy, France, and the UK. Founder and senior teacher at Eesti Jooga Liit, she guides weekly classes, personal practice plans, and professional teacher trainings, blending philosophy, meditation, Vedic chanting, and asana practice to support physical, mental, and spiritual wellbeing.
Workshop
Language
English
Bhūti – The Inner Elements: Transformation and Balance through Yoga
This gentle class is open to all levels and begins with soft awakening stretches and mindful breathing. Through simple asana practice, relaxation pauses, and pranayama, we gradually move into deeper concentration and inner exploration. Vedic chanting will accompany and guide the practice, offering both focus and spaciousness. At the end, participants may choose to join in an easy chant (lyrics provided) or simply rest in silent meditation. The class nurtures clarity, calmness, and balance, helping you step into the day refreshed and centred.
The session is structured to support balance: two parts asana practice, one part pranayama, and one part meditation with Vedic chanting.
Yoga practice with chanting.
