Marta Bort Matas

Teacher

Nutritionist and Ayurvedic therapist since 2007. Yoga teacher trainer at AEPY. She advises and teaches Ayurvedic training courses, yoga classes, prānāyāma and pre-prānāyāma classes. She leads meditation sessions and  yoga retreats. She currently teaches yoga classes, leads meditation groups, leads retreats in India and gives yoga teacher training courses.

Practice/Workshop/Lecture schedule:

07.00 – 08:30 | 17.00 – 18:30*

* – The schedule is subject to change during the event. A more precise timetable will be provided closer to the date.

Language

English

Title & Short Description of the type of Yoga Practice

Morning sessions:

AWAKENING OF HARMONY: CONSCIOUS PRACTICE OF ASANAS”
Yoga session, emphasizing the conscious and deliberate repetition of each asana, developing stability. This will lead us to a better
harmony between body and mind. We are ready to live the new day.

  1. Wake up with Energy: Yoga to start the day

Today is a new beginning, let yoga fill you with vitality and clarity. With each breath, you wake up to the energy of the morning and connect with your inner strength.

  1. Flow with the Morning: Stretches to wake up the body

By stretching the body, we feel how each movement flows with the calm of the morning, preparing us for everything to come.

  1. Morning Renewal: Balance and Harmony, ready for a new day

Finding balance in each asana, renewing the body and mind at the beginning of the day. In each posture, harmony settles in us and guides us throughout the day.

  1. Wake up your Body and Mind: Yoga at Dawn

When we wake up with yoga, our body aligns and our mind fills with clarity and peace. We are ready to start the day.

  1. Early Connection: Yoga to Start the Day with Strength

Start the day with a deep connection between body and mind. Each movement awakens our inner power. We are ready to live the day with strength and calm.

Afternoon sessions:

” MEDITATION: PROMOTING A STATE OF INNER PEACE”
Meditation session, its practice allows us to deepen and develop greater internal awareness. This meditation will be guided helping to
reach a state of inner peace before going to rest. It is an ideal practice to do in the afternoon – night.

  1. Meeting with Calm: I am the maker of my life

Relaxing the mind and body at the end of the day, we close the cycle of the day, releasing any accumulated tension.

  1. Deep Roots: Connecting with the Earth:

Helping participants feel grounded and safe, increasing our inner stability.

  1. “The Art of Letting Go: Releasing Stress and Anxiety.”

Encouraging the release of accumulated tensions and finding emotional relief.

  1. “A Journey to the Heart: Cultivating Self-Love and Gratitude.”

Promoting self-love and gratitude as tools for well-being.

  1. “Inner Silence: Discovering Peace in the Here and Now”

Finding calm and accepting the experiences of the present moment.

Federation: AEPY Asociación Española de Practicantes de Yoga Spain 

Instagram